Anger and Mental Illness

I’ve been told many times that I might have a teeny tiny tendency to fly off the handle in the midst of conflict. To which I say: “Guilty as charged!” I have anger issues.

Therapists say that anger is a “secondary emotion,” meaning that there’s an underlying cause, which is the actual problem. So when someone gets angry, it’s really hurt or fear or sadness manifesting itself as anger. Unfortunately, anger, at least for a man, is more socially appropriate that sadness or fear or hurt feelings – not that those are the only three things that become anger, but those are the top three for me.

I hate to brag, but part of my problem is that I’m often way ahead of people, but not in a I-already-looked-up-the-directions-to-the-restaurant sort of way (I never look up directions until I’ve actually started moving in the car). My way-ahead-of-you-ness is more like this: When you pissed me off yesterday by saying something that you thought was no big deal but I was upset by because I’m hyper-sensitive, I started having a conversation in my head that involved all the possible things you might say to me, and if you say x, y, or z, I’m going to lose it because there’s a backstory to why those sorts of comments infuriate me going all the way back to fourth grade, but there you went and said that very thing, and now I’m as pissed as if you punched my wife in the face, so please forgive me while I slash your tires because you said THAT.

I’ve never actually slashed anyone’s tires, and for the record, I’ve never punched anyone, slapped anyone, or even grabbed anyone by the hair and swung them around just to scare them. Never. Basically, when I’m mad, I become the world’s best arguer, you see, because I’ve already had this conversation 64 times before we got started. I did not want to have this conversation 64 times, but my feelings were hurt, and I have these overwhelming abandonment issues, you see, so the second things go awry, I’m basically a little child who is scared.

And like a scared little child, I lie awake and think of all the awful things that might happen mixed with all the awful things that have already happened, and I’m inconsolable. I just happen to be a grown man with a pretty good handle on the English language so that makes me a little child who is good at making you feel pretty bad about yourself. And because I’m a grown man, I’m not allowed to do what kids do: ask incessant questions to try to feel safe…or cry to the person who upset them because they haven’t learned the stupid social code that tells them not to admit weakness…or even just sulk until someone drags it out of them. Nope, I just start putting up the defenses, which involve an angry tone of voice, body language, and words.

Certainly not all folks with a mental illness respond to the world around them in anger. However, all mentally ill people I know struggle mightily with feeling misunderstood. Because our brains won’t cooperate, we respond to situations in extreme ways. Here’s a metaphor: We’ve all had that road rage encounter where something very minor goes awry, and another driver absolutely loses it – honking, shooting the bird, maybe even pointing a finger gun at you and pretending to kill you, as I once had happen. The natural reaction, of course, is to think, “What has humankind come to? What kind of crazy people are out here wandering the streets? I hope that guy accidentally cuts all of his fingernails way too short and lives in pain for a week.”

But we also, hopefully, know that whatever happened in that moment is certainly not the whole story…that the healthier reaction, if we could sit down with Road Rage Man would be to ask, “What’s going on that something so minor upset you so much?” For our own sanity and the sanity of the world at large, the better reaction would be to feel sorry for someone who overreacted so badly. No one overreacts without cause, and who knows what justifiable reasons that driver actually has to pretend to kill you just because you moved over a lane when he wanted that empty space to himself?

I assume the analogy is clear, but I like overstating the case, so I’ll spell it out for you: Mentally ill people (and plenty of others, too!) are the angry driver. Are they overreacting? Of course. Are they far too angry about the situation at hand? Definitely. But might they have a very good reason? Yes.

That doesn’t mean you allow people to walk all over you or yell at you unnecessarily. But it means you will improve your relationship with your mentally ill loved one if you can learn to see past the surface behavior and try to understand what’s at the root of said behavior. For my part, I know I’m angry. That’s not news to me any more than my awareness that I’m male. But it’s also true that, when someone will stick around long enough to get past my fit of rage, they will realize that I’m actually just sad and fearful and broken. And those emotions are far easier for most people to interact with than anger.

So for those on the “giving” end of the anger, you’re not alone, and mercifully, I’ve discovered that there are some people out there in the world who can see past your anger. Try not to shut them out the first time they infuriate you. Many of them really do want what’s best for you. And for those on the “receiving” end of the anger, take deep breaths; try to be patient; and try to see that your loved one might not mean to fire finger guns at you; they’ve just been sitting in traffic for a long, long time.

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Well, the time has come to ask what I hate asking because I am pathologically afraid of annoying people. But the reality is that this endeavor has grown beyond a simple blog. I’m already spending a couple of thousand dollars a year now that I’m podcasting and doing some advertising (promoting) on Facebook. In the near future, I also plan to start at least one and hopefully multiple small groups dedicated specifically to helping mentally ill people know they have company. That, too, will require time and money. Long story short, I need some additional resources. Now that I have 501(c)(3) status, I can ask you for help while at the very least offering you a tax deduction. There are 3 ways to donate:

  1. You can transfer money directly from your bank via PayPal donations (seriously, why don’t you have a PayPal account by now, people?!).
  2. You can use PayPal to make a credit card donation.
  3. FOR THE TWO ABOVE, YOU CAN MAKE THEM RECURRING MONTHLY IF YOU’D LIKE TO. Just check the box to this effect.

  4. You can write an old-school checks (ask your grandmother to show you how to write one, and then email me at toknowwearenotalone@gmail.com for the mailing address).

All covering-up-my-discomfort-with-humor aside, I want to grow this endeavor into something that helps more people and helps them in more of a variety of ways. Anything you can contribute would be profoundly appreciated.

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More importantly, if you know someone who needs to know that they are not alone in their struggle with anger or mental illness, please share this post/blog with them. Thank you!

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One thought on “Anger and Mental Illness

  1. Anger and mental illness can be happen to any one. But how to overcome from it is the best. Listen music, do workout, think positive, and many more will help to get relax from angel and mental illness.

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