A Life Changing Question (with Podcast)

    Please check out my new podcast feature at the bottom of this page! Now the post…     After Riley died (see previous post) I felt completely numb. I had comforted the friend Continue reading

Riley, We Haven’t Forgotten You (with Podcast)

Six months ago, the world lost someone whose life was a testament to the power of perseverance. His name was Riley Sisson; he was 25-years-old; and he was my friend. But I’m being self-serving…More importantly, Continue reading

How To Help Someone with Mental Illness

It can be awfully hard to know how to help someone with mental illness! Take me for example: Saturday morning, I was comatose with depression on my couch for four hours, hoping for a stray Continue reading

Self Compassion Meditation

Last week, I had one of the more intensely damning experiences of my life. Perhaps someday I’ll share the details, but for now, suffice it to say that I’ve never had someone so explicitly condemn Continue reading