Podcast: Self Harm

Show Notes: Statistics taken from: http://www.healthyplace.com/abuse/self-injury/self-injury-self-harm-statistics-and-facts/ Self-harm is more an act of self-preservation than self-destruction. Aron Ralston: https://en.wikipedia.org/wiki/Aron_Ralston Tim shares first-hand stories from 3 people’s self-harm experiences. Tim discusses Dialectical Behavioral Therapy: https://en.wikipedia.org/wiki/Dialectical_behavior_therapy    ***** Continue reading

Self Compassion Meditation

Last week, I had one of the more intensely damning experiences of my life. Perhaps someday I’ll share the details, but for now, suffice it to say that I’ve never had someone so explicitly condemn Continue reading