Riley, We Haven’t Forgotten You (with Podcast)

Six months ago, the world lost someone whose life was a testament to the power of perseverance. His name was Riley Sisson; he was 25-years-old; and he was my friend. But I’m being self-serving…More importantly, Continue reading

In Defense of YOU: Self Compassion

My friends, I feel like writing this post as a letter to you, whoever and wherever you are. It just feels right based on what I have to say today. Today I want to tell Continue reading

How To Help Someone with Mental Illness

It can be awfully hard to know how to help someone with mental illness! Take me for example: Saturday morning, I was comatose with depression on my couch for four hours, hoping for a stray Continue reading