In Defense of YOU: Self Compassion

My friends, I feel like writing this post as a letter to you, whoever and wherever you are. It just feels right based on what I have to say today. Today I want to tell Continue reading

Self Compassion Meditation

Last week, I had one of the more intensely damning experiences of my life. Perhaps someday I’ll share the details, but for now, suffice it to say that I’ve never had someone so explicitly condemn Continue reading